Learn how to manageAnxiety
Help for parents, teens, & children Feel in charge again
Our goal is to equip you and your child with the tools and confidence to manage anxiety effectively. Regaining control of your emotions and choices is incredibly empowering and can allow you to fully engage in life again.
You can learn to manage anxiety symptoms like:
Excessive worry about everyday situations
Panic attacks or fear of panic attacks
Fear of social judgment or rejection
School refusal
Fear of illness or health problems
Avoidance of people or places due to fear
Frequently seeking reassurance & asking repeated questions
Perfectionism or fear of failure
We prioritize science-backed methodsEvidence-based treatments for anxiety
At Back in Charge, we offer evidence-based treatments designed to empower both you and your child or teen in managing anxiety.
- 01. Exposure-Based Cognitive Behavior Therapy (CBT)
- 02. Supportive Parenting for Anxious Childhood Emotions (SPACE)
- 03. Skills Training
Empowering confidence Supporting individuals at every stage
We believe lasting progress happens when treatment is tailored to real-life challenges. For kids and teens, we engage parents and caregivers in the treatment process, equipping them with strategies to support success at home, school, and beyond. For young adults, we provide targeted interventions to help them navigate anxiety while balancing their evolving roles and responsibilities in daily life.
Childhood & Teen Anxiety
Childhood or teen anxiety disorder is characterized by persistent, excessive worry and fear that interferes with their daily activities and development.
Adult Anxiety
Adults with anxiety disorders often experience a sense of impending doom, restlessness, and difficulty controlling their worry.
Therapies, tools, & resourcesProven help for mental health challenges
We understand the deep distress that comes from feeling like emotions are running the show. We offer 4 unique levels of therapeutic care and support to empower you on your journey to regain control of your life direction.
Online Courses
Workshops
Outpatient Therapy
Intensive Therapy Camps
Our treatments are alwaysRooted in proven science
In a field where unproven methods abound, we stand firm in our commitment to evidence-based principles. Every service we offer is grounded in scientific research, ensuring that our clients receive the most effective, validated treatments available.
It may not be the easy way out – but it’s the most successful.
Face challenges head onPutting You Back in Charge
We aim to equip the next generation with the tools they need to thrive, fostering confident, capable individuals who are truly “back in charge” of their lives and futures.