Education that helps you feel empoweredOnline Courses

Convenient, at-home online coursesTools for individuals seeking education

At Back in Charge, our online courses offer evidence-based information on subclinical ADHD, anxiety, and OCD for those seeking additional support. Whether you’re looking for insights without a formal diagnosis or want to supplement existing treatment, our courses provide practical strategies and expert guidance to enhance your understanding and management of these challenges.

Taking Charge of Intrusive Thoughts

Are you or someone you love plagued by intrusive, unwanted, frightening thoughts? Words, phrases, or images that get in the way of your life? You’re not alone. You can regain control of your life through the simple skills taught here. Learn from a professional how to handle intrusive thoughts, and bring a sense of confidence and calmness back into your life.

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Overcoming Health Anxiety

Are constant worries about your health trapping you in anxiety? It's normal to worry about your health or physical symptoms once in a while, but for some people, these worries take over. Regardless of how health anxiety shows up for you, if it is interfering with your daily life or making your stressed and miserable, this course can help you learn the skills to break free.

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Client testimonials See how you can empower your life

"Thank you for all the information! I was able to understand it and applied to my situation. I am going to look into more courses. The way you explain everything was very clear and helpful to me."
— C.
"This course is amazing; it's very short and simple to understand. I can't describe some of the things that go through my head, something I think I'll lose it altogether, hurt someone, and end up in a mental home for life! But now through listening to these videos on the course, I know now that they're only thoughts and thoughts don't make me who I am."
— P.
"...This course is life-changing! Thank you from the bottom of my heart. I'm also battling intrusive thoughts for a while...and now knowing that this is normal, that there are coping strategies and that I'm not alone is such a big relief. Sending a big hug to everyone currently dealing with uninvited party guests."
— T.
"Thank you! I've been battling the same intrusive thought for almost a year. I'm so glad to know I'm not alone and I now have an action plan to work it out! Thank you!"
— R.
"Thank you, thank you. I have never felt so normal until now. I have been so ashamed of thoughts I had pop up. I now understand and have skills and tools; life-changing! You're the best."
— S.
"Wow, I felt like I could take a deep breath after watching this video. You made a challenge make sense, and normalized this experience for me. Thank you."
— D.

Face challenges head onPutting You Back in Charge

We aim to equip the next generation with the tools they need to thrive, fostering confident, capable individuals who are truly “back in charge” of their lives and futures.

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